In our Traditional Foods Cooking Class, our wonderful instructor, Monica Corrado of Simply Being Well, taught us many traditional foods techniques. I love the bone broth method we were taught! A few more ingredients than my original bone broth recipe, but worth it!
What you need:
Bones from 2 chicken
Several chicken feet or backs or necks
2 tablespoons apple cider vinegar
1 organic onion (the skin can be left on)
3 organic carrots
3 organic celery stalks
1 bunch parsley
Filtered water
Equipment:
1 large stock pot
Large sieve
Another large pot
What you do:
Place all chicken bones and parts in stock pot
Add enough filtered water to cover bones
Add 2 tablespoons apple cider vinegar and let sit 30 minutes to 1 hour
Clean and chop onion, carrot and celery into large chunks and add to pot
Bring to boil
Reduce heat to simmer (surface should be calm with bubbles rising)
Skim any scum from top of surface
Put lid on and allow to cook for 12 to 24 hours
Add bunch of parsley for last 10 minutes
Allow to cool
Put large sieve over the other pot
Pour broth though sieve
I store my broth in quart size Mason jars. If I'm freezing some of the jars of broth, I add only 24 ounces to the quart jars (as I have had too many jars filled too full that break in the freezer).
This broth is amazing by itself, with added Celtic sea salt, in a big mug!
Enjoy!
I have to try broth this way! Mmmmm looks delicious.
ReplyDeleteHello, are there any benefits to making broth just from the bones and without all the other veggies? Or best to add veggies?
ReplyDelete