Spicy Ground Beef

This recipe is similar to the spicy chicken, except it is cooked on the stove top and not the slow cooker. We use to put it over rice, but now we just eat it topped with cheese, salsa, sour cream, guacamole. Yum!

What you need:
 2 pounds 100% grass fed beef
 Ghee
 1 large onion, diced
 4 to 6 garlic cloves, minced
 2 Tbs chili powder
 1 Tbs ground cumin
 1 Tbs dried red pepper flakes (I use more)
 1 tsp dried oregano
 1 Tbs sea salt
 1/2 tsp black pepper
 1/2 cup bone broth

What you do:
 Heat ghee in skillet
 Add onions and beef
 Cook, breaking up the beef
 When almost cooked through, add garlic
 Cook until meat is browned
 Add spices and broth
 Cook on low for another few minutes
 Scoop out into bowls, top with shredded cheddar cheese, homemade salsa, guacamole and sour cream
 Enjoy!

Spicy Shredded Chicken

We have been serving this dish in our home for years. Everything goes in the slow cooker in the morning, and it's ready by dinnertime! It is simple, satisfying and delicious!


What you need:
 1 pound boneless, skinless chicken breast
 1 pound boneless, skinless chicken thighs
 2 Tbs. chili powder (more or less depending on how hot you like it)
 1 Tbs. ground cumin
 1 Tbs. dried hot pepper flakes (more or less according to taste)
 1 tsp. dried oregano
 1/2 Tbs. sea salt
 1/2 tsp. black pepper
 1 to 2 cups homemade bone broth

Additional ingredients:
 Shredded raw sharp cheddar cheese
 Diced avocados
 Sour cream
 Homemade salsa (recipe to come)

Equipment:
 Slow cooker

What you do:
 Place chicken in slow cooker
 Add all spices
 Add enough broth to almost cover chicken
 Cook on slow for 6 to 8 hours
 Shred with two forks
 Scoop into bowls and top with grated cheese, salsa, avocado and/or sour cream
 Enjoy!