Monday, June 18, 2018

Mayonnaise

Mayonnaise is usually made with soybean oil (which is most likely genetically modified if it isn't organic). I have avoided mayo for years, but am enjoying eating it now that I have found a few healthy versions!


This one is from Nourished Kitchen.

What you need:
 3 egg yolks
 1/2 tsp. sea salt
 2 Tb. lemon juice
 1 Tb. water
 1 1/2 cup avocado oil

What you do:
 Drop eggs yolks into VitaMix
 Add salt, lemon juice and water
 Put lid on and pulse several times to combine
 Set VitaMix on a low, even speed
 Working 1/2 cup at a time, pour oil in blender allowing to drip at a very thin, smooth stream until   mayo thickens
 Store mayo in glass jar in refrigerator for up to a week
 To ferment: Add 2 tablespoons whey, stir, close lid and place on counter for 6 hours


This is from Tastes Lovely.

What you need:
 1 cup avocado oil
 1 large egg
 1 tsp lemon juice
 1/2 tsp Dijon mustard
 1/4 tsp sea salt

What you do:
 In a pint size Mason jar, add all ingredients
 With an immersion blender on high, start at the bottom and hold for 20-30 seconds
 Slowly lift immersion blender as mayo emulsifies
 Total blending time should be 1 to 1 1/2 minutes
 Keeps in fridge for up to 4 weeks




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