Sunday, January 5, 2014

Seafood Stew

This stew was developed because of some cod that had been in my freezer a little too long. It is best with all the toppings!

What you need:
 2-4 Tbs. ghee
 1 onion, chopped
 4 carrots, diced
 1 red pepper, diced
 3-6 cloves garlic, minced
 1 tsp. dried oregano
 1 tsp. dried basil
 1-2 tsp. dried red pepper flakes
 1/2 cup white wine
 1 28 oz. can diced tomatoes
 2 cups homemade broth
 1/2 package frozen corn (only if organic, non GMO*)
 1 tsp. sea salt
 1-1 1/2 pounds wild cod, defrosted and cut in 1 inch pieces
 1 12 ounce package Langostino Tails, defrosted and rinsed

Additional ingredients:
 Grated Parmesan cheese, sour cream, cilantro, capers

 Large stock pot

What to do:
 Heat ghee in large skill or stock pot
 Add onion, carrots, red pepper and sauté for approximately 5 minutes
 Add garlic and sauté a few minutes more
 Add oregano, basil, red pepper flakes, white wine and cook one minute more
 Add tomatoes, broth, corn, salt and begin to simmer
 Add cod and continue cooking about 4 more minutes
 Top with grated Parmesan cheese, sour cream, chopped fresh cilantro and capers

Ingredients from Trader Joe's: organic onion, organic carrots, organic red pepper, organic garlic (use pre-peeled if in a time crunch), organic white wine, canned organic diced tomatoes, organic frozen corn (if organic is unavailable, omit corn), frozen wild Alaskan Cod, frozen wild Langostino Tails
Additional/optional ingredients from Trader Joe's: grated raw Parmesan cheese, organic sour cream, organic cilantro, capers
Ingredients from iHerb: ghee, organic dried oregano, organic dried basil, organic dried red pepper flakes' Real Salt or Celtic Sea Salt
Find iHerb products here (use code RIG870 for $10 off your first order!)

*The health risks of consuming genetically modified organisms:
GMO Dangers, Institute for Responsible Technology website

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