Thursday, June 21, 2018

Coconut Curry Cauliflower Soup

I've been trying to create simple recipes for people following the low lectin/ ketogenic eating plan. This soup has only a few ingredients, doesn't take long to make and tastes pretty darn good.

What you need:
 1 large head of cauliflower cut into fourths
 4 white onions peeled and cut into fourths
 10 or more garlic cloves
 5 to 6 cups bone broth
 1 can coconut milk
 Butter (I used 1/2 stick)
 Curry powder
 Cayenne Pepper
 Sea salt and pepper

What you do:
 In medium size stock pot, put cauliflower, onions, garlic and bone broth
 Heat (covered) over medium heat until the veggies are tender
 In several batches, blend this in VitaMix, using less liquid (you can always add more, but I like this   soup very thick)
 After all the veggies and broth have been blended,  add coconut milk and butter
 Season with curry, cayenne, salt and pepper


I topped our soup with fried sage. (I heated some coconut oil in a shallow pan, put sage leaves in in a single layer, let fry for a few minutes, used a spatula to remove from pan to a plate covered with a paper towel, then sprinkled chunky Celtic sea salt.) If we were not on this specific eating plan, I think a big dollop of creme freshe and some crispy bacon sprinkles would work! ;-)




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